Permission to Pause | World Mental Health Day 2026
Adults
·
Wellness
This World Mental Health Day, give yourself permission to pause.
How often do you move from one thing to the next without stopping to check in with how you’re actually doing? Perhaps constantly moving from one task to another, looking ahead without taking a moment for you?
Join Jules Hobbs of Mental Wealth, our resident mindset coach and mindfulness teacher, for an interactive session to explore the importance of pausing, reflecting and creating space to look after your mental wealth.
Together, we’ll consider what can gradually drain our reserves, why taking time for ourselves matters, and simple, practical ways to pause and take a mindful moment when life gets busy.
Through guided reflection, journalling and mindfulness, you’ll have the opportunity to check in with where you are now, what you might need more or less of, and what you want to protect moving forwards.
We’ll finish by writing a Letter to Your Future Self, to be sealed and opened on World Mental Health Day 2027. A personal message to the person you’ll be one year from now, capturing what you hope to remember, carry forward and make space for over the year ahead.
This session is open to anyone aged 16+. Simply come as you are and bring a pen and a journal or some paper for the reflections. You’ll also need a separate piece of paper for your letter and, if possible, an envelope to seal it in until World Mental Health Day 2027.
The slide deck and resources can be accessed on Patreon after the session at: https://www.patreon.com/c/juleshobbs
If you need a mindful moment before the session, why not listen to Mental Wealth with Jules Hobbs wherever you get your podcasts. There are plenty of mindful moments and meditations available.
How often do you move from one thing to the next without stopping to check in with how you’re actually doing? Perhaps constantly moving from one task to another, looking ahead without taking a moment for you?
Join Jules Hobbs of Mental Wealth, our resident mindset coach and mindfulness teacher, for an interactive session to explore the importance of pausing, reflecting and creating space to look after your mental wealth.
Together, we’ll consider what can gradually drain our reserves, why taking time for ourselves matters, and simple, practical ways to pause and take a mindful moment when life gets busy.
Through guided reflection, journalling and mindfulness, you’ll have the opportunity to check in with where you are now, what you might need more or less of, and what you want to protect moving forwards.
We’ll finish by writing a Letter to Your Future Self, to be sealed and opened on World Mental Health Day 2027. A personal message to the person you’ll be one year from now, capturing what you hope to remember, carry forward and make space for over the year ahead.
This session is open to anyone aged 16+. Simply come as you are and bring a pen and a journal or some paper for the reflections. You’ll also need a separate piece of paper for your letter and, if possible, an envelope to seal it in until World Mental Health Day 2027.
The slide deck and resources can be accessed on Patreon after the session at: https://www.patreon.com/c/juleshobbs
If you need a mindful moment before the session, why not listen to Mental Wealth with Jules Hobbs wherever you get your podcasts. There are plenty of mindful moments and meditations available.
Meet Our Instructor
Jules Hobbs Bott
Jules Hobbs Bott, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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